The Champions Choice
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Watch Joe Calzaghe Train With Counter-Punch |
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Measure improvements in:
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Speed
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Reaction Times
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Power
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Endurance
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A Tool No Trainer Can Do Without:
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performance measured and progress plotted
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weak aspects identified and addressed
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training and diet regimes can be compared and optimised
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Joe reaches 1636 punches here. After several more sessions Joe pushes this to an amazing 1690 punches.
If you have difficulty playing the movie.. try Quick Time or Windows Media
Joe Calzaghe's Results Using Counter-Punch 9 Punches per second = (1636/180=9.08)
As Joe says his secret is COUNTER-PUNCH
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