• Aids Measurement of Progress
• Aids Improvement in Performance
• Allows Graphical Printouts

Viewing past results, enables planning of future training programmes. Previously stored data enables accurate measurement and using a suitable attached printer enables detailed analysis of a training regime.

• Aids Cardio Vascular Exercise
• Aids improvement in Overall Stamina
• Aids improvement in Overall Fitness

Different power levels enable measured, monitored increases in Cardio Workouts. Gradually aiding an increase in Stamina and Overall Fitness.

• Aids improvement in Upper-Body Strength
• Aids building Upper-Body Muscles
• Aids improvement in Punching Power

By moving up through the higher levels, more effort and power is needed to register the punches on the system. Building Strength, Muscles and Power

• Aids improvement in Hand Speed
• Aids improvement in Overall Co-ordination
• Aids improvement in Overall Body Balance

Being able to train with reference to previous results enables a gradual increase in Speed, leading to an eventual level of continuity in the training sessions which in turn gives rise to Co-ordination and Balance.

Many people do not realise the benefits that can be gained from using a "Punch bag" in their training routine. A punch bag is seen as a tool used mainly in boxing, however it can aid any athlete or fitness enthusiast in many ways:

The Problem in the past was being unable to see or chart any of these improvements.